Home Fitness Treadmills
Whether you have an at-home workout room or you want to make your office a more active space, treadmills make it easier than ever to work toward your fitness goals.
With numerous training programs to choose from, our treadmills fit all ages and fitness levels and can be an excellent place to start your new fitness routine.
Whether you’re keeping track of your calories burned, looking to increase the top speed or maximum incline you can handle, or committing to a more gradual workout program, you can maximize your workouts with our various treadmill models.
Treadmill Options
Home Fitness Treadmills
Light-Commercial Treadmills
Our treadmill options feature high-speed capabilities, durability, and convenience from a lightweight design. We designed our light-commercial treadmills for dedicated runners and active lifestyles enthusiasts alike. No matter your fitness goals, our treadmills are easy to store, set up, and move around as needed.
Interactive touch screens and heart rate monitors ensure you can fully customize your workout so you can increase your fitness level.
Commercial Treadmills
Take your workout to the next level with our Lifespan Fitness commercial treadmills. Designed for the dedicated runner, but simple enough to use for your first time on a treadmill, our commercial treadmills feature the latest fitness technology and a sleek, advanced design.
TR7000iM Commercial Treadmill
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Lifespan Fitness Has All of Your Treadmill Needs
No matter what fitness level or treadmill specifications you’re looking for, Lifespan has the workout machine for you. You can choose from high-performance, at-home treadmills or easily-portable treadmills that you can store under your bed.
With Lifespan Fitness, completing your home gym has never been easier.
PRODUCTIVITY IN MOTION
Using a treadmill at home is an ideal way to:
- Burn calories.
- Sharpen your focus.
- Boost your mood.
- Reduce your risk of obesity, cardiovascular disease, and other health problems.
- Stay active throughout your day.
With a full line of our advanced and easy-to-use treadmills, Lifespan Fitness has the everyday fitness product designed just for you so you can begin transforming your overall health and wellness.
Treadmills Can Improve Your Health
Ample evidence and research shows that the human body wasn’t designed to be sedentary for long periods of time. Our bodies were meant to stand upright, walk, and even run over moderate distances.
However, in this day and age, many of our occupations require us to sit at a desk for hours on end. And after a long day at work, it’s often so tempting to simply lay down on the couch and catch up on your favorite shows. However, a growing body of evidence suggests this type of lifestyle, over time, can be harmful to your health.
The Effects of a Sedentary Lifestyle
Our legs are the largest muscle group in our bodies and require activity throughout your day, whether that’s standing, walking, or running, to stay in peak shape. As we sit and remain sedentary, however, these muscles relax and take up very little glucose. This raises the risk of Type-2 Diabetes and other health issues.
Additionally, sitting for long periods of time can cause muscles throughout the body to stiffen, leading to pain and inflammation. The spine can also fall out of alignment, creating further strain and pressure on the body. Over time, this stress can lead to a range of problematic health issues.
Weight Gain
It’s no surprise that a sedentary lifestyle can lead to weight gain. However, this can be easily combated by opting to stand or walk more throughout the day. An individual who works while they stand can burn between 30-60 extra calories per hour while a person walking at a modest pace can increase their hourly burn by as much as 200 calories per hour.
Why Use A Treadmill?
As home offices are becoming more and more common, so is the temptation to sit idle throughout your day. While there’s no harm in relaxing every now and then (in fact, it’s essential for your body to recover), our bodies were designed to stand, walk, and stay active during the day. Utilizing an everyday wellness product, like a LifeSpan Fitness treadmill, is a great way to invest in your health and wellness and your future.
The Benefits of a Treadmill Include:
- Boost your mood and mental wellness.
- Increased creativity.
- Increased productivity.
- Reduced stress.
- Maintain a healthy body weight.
- Reduced risk of Type-2 Diabetes.
- Lowered blood sugar.
- Bone and muscle maintenance.
Since 1950, jobs that encourage a sedentary lifestyle have increased by 83 percent. It’s clear that we are in need of solutions that can combat this negative health trend. Using a treadmill is an easy and effective way to fight off a sedentary lifestyle and improve your overall wellness.
Easy To Use
At first, adding a piece of exercise equipment to your home or office may feel overwhelming. Will a treadmill fit in my space? Will it be too noisy to use? Where do I store it? But you shouldn’t let these concerns prevent you from getting the exercise your body needs. Not only are our treadmills safe and easy to use, but we’ve also designed many of our top products to be easily stored. At Lifespan Fitness, it’s our goal to make your exercise routine convenient and effective.
Takeaways
At the end of the day, investing in a treadmill is the perfect solution for helping you achieve your fitness goals. Not only can your physical health be improved, but mental and emotional health as well.
For more information on our treadmills or any of our other office wellness and everyday fitness products, feel free to contact us today. At Lifespan Fitness, we’re excited to help you get started with your healthier and more productive lifestyle.
Complete Your Home Gym
Check out our BundlesTreadmill Questions
Is Using a Treadmill as Effective as Running Outside?
Treadmills are just as effective as running outdoors and are often safer. For example, you won’t have to deal with any hidden pot holes, branches, or other obstacles coming across your path. Your running experience will be smooth and consistent and you will have complete control over speed and incline.
What Do Experts Mean When They Say Treadmills Offer Balanced Workouts?
Experts who say treadmills offer balanced workouts essentially mean that you can modify your workouts to adapt to your fitness program. You will be able to bring a flexible workout program to your life using an interactive treadmill.
Elliptical vs Treadmill: Which Is Best for You?
Are you looking to purchase cardio equipment but aren’t sure whether a treadmill or elliptical is best for you? The following might help you make a decision if you only have the option for one piece of equipment. Read More
How Do I Choose the Best Treadmill?
Choosing the best treadmill can seem overwhelming. There are dozens of good treadmill brands and hundreds of treadmill options. You can spend hours and hours researching only to be left as confused as when you began. For those of you just starting the research process, this treadmill buying guide will get you thinking about the questions you should be asking before buying a treadmill for your home. If you are looking for a LifeSpan treadmill, check out our LifeSpan treadmill comparison guide. Read More
What Does My Treadmills Error Code Mean?
Please refer to the following treadmill troubleshooting guide if your LifeSpan treadmill or treadmill desk is displaying an error code. If after trying the suggested solutions your treadmill is still showing an error please contact our customer service department at 877.654.3837 x4 or fill out a customer service request form. Read More
Should I Choose a Fitness Treadmill or Workplace Treadmill?
Bear with me for a moment. Imagine that you are in the market for a new vehicle. You’ve made the all-important decision on how much you can afford and now you’re deciding what type of vehicle to buy. You may not know the make and model that will be available to you in your price range but you do know what type of vehicle you want whether a sedan, SUV, pickup truck, or van. Read More
Considering a LifeSpan Treadmill but Aren’t Sure What Treadmill to Buy?
Considering a LifeSpan treadmill but aren’t sure what treadmill to buy? Fret no more, we are here to help! Reference the questions and answers and treadmill comparison chart for our recommended treadmills list. And as always, if you have questions about buying LifeSpan Fitness treadmills or would like additional assistance, don’t hesitate to contact us by phone, email or live chat. Read More
