Whether you want a DIY or dedicated standing desk, you won't lack options. While a DIY standing desk is the most affordable option, it can't compare to the suite of features built into a standing desk like the ones made by LifeSpan. Our selection of standing desks, which can accommodate fitness equipment like treadmills and under-desk bikes, are a solid option at a competitive price….. Read more

Standing, rather than sitting, at work can improve focus, increase energy levels, and help you feel better. When you stand for a significant portion of your workday, you can reduce the risk of obesity and heart disease. In addition, standing can reduce cholesterol, lower blood sugar, and help with lower back pain, an ailment that plagues many office workers. There is no downside to standing while you work….. Read more

Choosing to live a healthier lifestyle is a big step in the right direction, yet it takes commitment to stick with it. Instead of diving into the deep end, it's best to take it slow. Start with standing more or using a treadmill or under-desk bike at work and gradually raise the bar as you notice your progress…. Read more

Standing while you work is just the first step toward a healthier lifestyle. While you should still spend a significant portion of your day not sitting, simply standing is not enough. In addition to standing, you'll get the most benefit by using something like a balance board, forcing you to engage your core and other muscles to stand straight….. Read more

You don't need instructions to stand in front of a desk. It's simple, really. You raise the desk, stand in front of it, and you're done. Still, it's easy to misuse a standing desk, which can cause you to strain your back or slowly ruin your posture. If you want to learn about the best tips for proper standing desk ergonomics….. Read more

A comfortable pair of shoes is a good idea if you're spending a lot of time standing. Shoes with a cushioned insole, especially one made from cork or memory foam, can make standing for hours a much more pleasant experience. However, if you also plan on using a treadmill with your standing desk, it's best to look for shoes with cushioned outer soles and ankle support. While footwear aesthetics tend to be more important in an office setting, functionality is equally important if you do anything beyond sitting….. Read more

Finding time to workout when you work from home sounds easy, but when your commute from the bedroom to your office is less than a minute, working out is often put on the back burner. If you can't find time during the day to be active, it may be beneficial to incorporate brief moments of physical activity throughout the day. Walking your dog, doing yoga, or getting a standing desk are a few ways you can meet your physical fitness goals while on company time….. Read more

One of the most attractive benefits of standing desks is the versatility they offer. Standing at work is an excellent way to improve your productivity while reducing some of the health risks that arise from sitting too long.

But their adjustable height opens the doors to integrate additional workout equipment into your at-home or office workout station. With balance boards, treadmill desks, or under desk bikes, you can vary your workout routine to fit with your preferences.

Standing desks are the first step towards a healthy work environment. Avoid sitting and spice up your work day. Walk, bike, or work on your balance and core strength. The choice is yours with a standing desk and you it’s time to tailor your routine to your preferences.

Studies have shown standing for an entire afternoon can potentially burn more than 170 calories. That means over the course of a week, you can potentially burn more than 1,000 extra calories. That’s without adding any additional fitness equipment to your office, such as a treadmill desk.

High blood sugar levels are well-known to cause harm to your health. Luckily, standing desks can help curb the health risks associated with high blood sugar. A recent study found that standing for only three hours after eating lunch reduced blood sugar by 43%. Other researchfound sedentary time could double your risk of certain types of diabetes.

Studies definitively show that sitting all day increases your chance of heart-disease-related death. Standing can decrease the risk by as much as half.

Sitting all day can easily lead to back and neck pain. With proper use of a standing desk, you can reduce your back pain significantly within only a few weeks. Additionally, you can achieve pain relief within a mere four weeks with a standing desk.

Studies show that workers who use standing desks were both more comfortable and healthy at work. The results showed 88 percent of participants who received adjustable-height standing desks reported they were convenient while 65 percent reported increased productivity.