Life's Short. Live longer.
At LifeSpan, our goal is to help you embrace a healthy lifestyle, no matter where you’re at in life. With the tips, knowledge, and recommendations in this blog, you’ll be able to add movement and healthy habits into your daily life with ease.
LATEST ARTICLES
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The Do's and Don'ts of Nutrition
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Sustainable Weight Loss
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Comparing LifeSpan Treadmills (Updated 2022)
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How to Lubricate Your Treadmill Belt
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Defining Your Health Metrics
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Health Fitness Assessment Test Definitions
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Health Benefits of Stretching for Older Adults
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Elliptical vs Treadmill: Which is Best for You?
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Advanced Balance Board Fitness Workouts
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Beginner Balance Board Exercises
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Benefits of Indoor Cycling: What You Need to Know
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7 Sports Training Programs