Life's Short. Live longer.
At LifeSpan, our goal is to help you embrace a healthy lifestyle, no matter where you’re at in life. With the tips, knowledge, and recommendations in this blog, you’ll be able to add movement and healthy habits into your daily life with ease.
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Your Resting Heart Rate: What Is Normal and Healthy?
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Step Challenge – Printable Calendar
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4 Effective Ways to Enhance Work Productivity
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4 Rowing Machine Benefits for Cardiovascular Fitness
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Recumbent Bike vs. Upright Bike: Which Is Best For You?
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Best Type of Cardio For Your Fitness Goals
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Health Risks Of A Sedentary Lifestyle
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6 Ways To Keep Your Health & Fitness Resolutions - LifeSpan Fitness
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LifeSpan Isn’t Taking Its Success Sitting Down